Who This Is For

Is this you?

This work isn't for everyone, and that's okay. It's built for people who recognise themselves here.

You've lost a parent, and it feels like life will never quite feel normal again.

You're stuck, overwhelmed, or running on empty from carrying this alone.

You're looking for support, space to reflect, and practical tools as you find your own way forward.

You want to understand how loss has changed you and find your way forward, without leaving your loved one behind.

You're ready to explore what hope and meaning could look like for you, even if you can't picture it yet.

You want to honour the person you lost while still building a life you want.

If any of this feels familiar, Rebuilding After Loss could be the support you're looking for.

Hi, I'm Eimear

I understand grief, because I've lived it.

I lost my dad suddenly at 16. Six years later, my mam was diagnosed with stage 4 glioblastoma. I became her full-time carer during my final year of college and was told we had less than 12 months.

I lost both of my parents before the age of 25.

I know how isolating and overwhelming grief can feel. But I also know that healing is possible and that life can hold meaning and joy again.

Now, as an ICF-accredited Life Coach specialising in grief, I'm passionate about helping people navigate loss, reconnect with themselves, and create a life that feels meaningful again.

Finding hope, meaning and purpose — one step at a time.

You are not alone. You don't have to navigate this alone.

There is no timeline for grief and no right way to heal. This journey is about finding your own way forward while honouring both your loss and your life.

A 12-Week Coaching Journey

Support · Guidance · Hope

The Programme

The 12-Week Journey

A structured, supportive programme delivered in four blocks. Each stage builds on the last, helping you move forward with clarity, confidence, and self-compassion.

Weeks 1–3

Foundations

Creating a safe space to begin
Understanding your grief
Exploring your emotions
Building stability and self-care

Goal: To feel supported, understood, and more grounded.

Weeks 3–6

Growth

Understanding how loss has changed you
Reconnecting with yourself
Challenging limiting beliefs
Finding meaning and rediscovering this new version of you

Goal: To gain clarity, rebuild confidence, and rediscover what matters to you.

Weeks 6–9

Hope

Building hope for the future
Strengthening your mindset and resilience
Creating a life that feels right for you
Planning your next chapter

Goal: To support you in seeing what's possible and believing in your future again.

Weeks 9–12

Moving Forward

Taking meaningful action
Strengthening connections
Living with purpose and self-compassion
Embracing life while honouring your loved one

Goal: To step forward with confidence and purpose.

My Approach

My role is to walk alongside you.

My goal is not to take away your grief or lessen the love you have for the person you have lost. Grief and love are deeply connected, and one does not exist without the other.

This journey is about helping you see that while loss changes your life, it does not end it.

Together, we will create space for your grief, honour the person you love, and explore what life looks like now.

My hope is that by the end of our time together, you will be able to see a future for yourself again, one that holds meaning, purpose, connection, and hope.

This coaching journey is for you if you…

Are navigating life after the loss of a loved one.
Feel stuck, overwhelmed, or unsure how to move forward.
Are ready to reconnect with yourself and what matters most.
Want a compassionate coaching partnership that honours your grief while helping you move forward.
Are looking to create a meaningful future alongside your loss.

What you can expect

A confidential, non-judgemental coaching space where you feel heard and understood.
Coaching that helps you gain clarity, explore what's important to you, and move forward at your own pace.
Greater self-awareness, resilience, and confidence as you navigate grief.
Practical tools and strategies to help you take meaningful steps towards the life you want to create.
A coaching partnership that empowers you to rebuild a life filled with purpose, hope, and meaning.

You don't have to have it all figured out. You just have to be willing to take the next step. You are stronger than you think, and you don't have to do this alone.

Book a Free Discovery Call Learn About Coaching

1:1 Coaching

Coaching that meets you where you are.

My 1:1 coaching is a supportive, non-judgmental space to help you gain clarity, build self-understanding, and create meaningful change in your life.

A Safe Space

A confidential, non-judgmental space where you can be real, feel seen, and explore what matters to you.

Self-Understanding

Gain deeper insight into your thoughts, emotions, and patterns so you can move forward with clarity.

Clarity & Direction

Identify what truly matters to you and create a clearer, more confident path forward.

Meaningful Change

Take intentional steps to build a life that feels aligned with who you are and where you want to go.

Explore 1:1 Coaching

Helping you rebuild your life after losing a parent.